image4
8 WEEK SESSION STARTING OCTOBER 21, 2019

8-WEEK Yoga Basics Class ~ Register & Save Your Spot!

Whether you are a beginner learning the basics of yoga positions or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your own level. The program is designed to focus on improving balance, posture, flexibility and strength in a relaxed environment. 

Who We Are

Trainers Who Care

image5

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Knowledgeable Training Expertise

image6

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

image7

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Contact Us

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Saugeen Fitness & Spa

1 Victoria Street, Mount Forest, Ontario N0G 2L1, Canada

(519) 509-9090

Hours

Open today

10:00 a.m. – 7:00 p.m.

Please note: The RECEPTION is closed from 2pm  - 4pm Monday thru Thursday

24/7 Gym Access to FOB Users Only

IT'S EASY & CONVENIENT WITH THESE PAYMENT METHODS

image8
image9
image10
image11

Community Resources

Mount Forest Chamber of Commerce

image12

Saugeen Fitness & Spa is a proud member of The Mount Forest and District Chamber of Commerce.

Healthy Opportunities Promoting Empowerment

image13

The Healthy Opportunities Promoting Empowerment (HOPE) Committee in Mount Forest, along with members of the Suicide Awareness Council Wellington-Dufferin (SACWD) and Kindred Credit Union in Mount Forest,  launched their Mental Health Services for Wellington North and Minto booklet. 

Youth Action Council

image14

A Youth Action Council is a youth driven, grassroots initiative made up of local youth volunteers, aged 13-24.


Women of Wellington Saugeen Area

image15

 The Women of Wellington Saugeen Area (WOWSA) aims to inspire, empower and connect professional women and female-identifying entrepreneurs in the County of Wellington and Saugeen River region in Ontario by providing creative education and networking events. 

Ms Beauty

image16

Ms-Beauty’s mission is simple, more than 15 years of experience and services that provide 

a quality personal touch. A casual yet professional environment ensures that your visit will be an inviting and relaxing experience. Ms-Beauty is proud to provide the most 

health-conscious choices in professional care products. 

H.O.P.E Resource Booklet

The booklet is a resource guide that describes the services available for those struggling with mental health issues, as well as other services like housing and transportation, in northern Wellington County. 

HOPE resource booklet_D1 (pdf)

Download