Welcome to
Saugeen Fitness & Spa

(519) 509-9090


MONDAY - THURSDAY : 10:00 AM - 1:00 PM  &  4:00 - 8:00 PM


FRIDAYS : 10:00 AM - 3:00 PM

Kangoo Fitness is at Saugeen Fitness!

Tomeka Jones introduces us to the new trend Kangoo Fitness.

Kangoo Running Class Starts Monday November 5 - Register Today!

Room For Rent

For a Registered Massage Therapist or Wellness Provider

Room available 3-5 days a week
Make your own hours
On site laundry facilities (negotiable)

Massage Table Provided

Call or email for more information 

Who We Are

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 



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Contact Us

Send Message

Saugeen Fitness & Spa

1 Victoria Street, Units 3 & 4, Mount Forest, Ontario N0G 2L1

(519) 509-9090




Please note: The RECEPTION is closed from 1pm - 4pm Monday thru Thursday

24/7 Gym Access to FOB Users Only

Community Resources

Mount Forest Chamber of Commerce

Saugeen Fitness & Spa is a proud member of The Mount Forest and District Chamber of Commerce.

Healthy Opportunities Promoting Empowerment

The Healthy Opportunities Promoting Empowerment (HOPE) Committee in Mount Forest, along with members of the Suicide Awareness Council Wellington-Dufferin (SACWD) and Kindred Credit Union in Mount Forest,  launched their Mental Health Services for Wellington North and Minto booklet. 

Youth Action Council

A Youth Action Council is a youth driven, grassroots initiative made up of local youth volunteers, aged 13-24.

H.O.P.E Resource Booklet

The booklet is a resource guide that describes the services available for those struggling with mental health issues, as well as other services like housing and transportation, in northern Wellington County. 

HOPE resource booklet_D1 (pdf)