Saugeen Fitness & Spa in Mount Forest

WORKOUT TIME SLOTS / Appointment Times

WORKOUT TIME SLOTS

MEMBERSHIP & PERSONAL TRAINING PURCHASES AND GYM TOUR APPOINTMENT TIMES

MONDAY TO FRIDAY

6:00 - 7:30 am

8:00 - 9:30 am

10:00 - 11:30 am

12:00 - 1:30 pm

CLOSED 1:30 - 3:30 pm

3:30 - 5:00 pm

5:30 - 7:00 pm

7:30 - 9:00 pm

SATURDAY

6:00 - 7:30 am

8:00 - 9:30 am

10:00 - 11:30 am

12:00 - 1:30 pm

MEMBERSHIP & PERSONAL TRAINING PURCHASES AND GYM TOUR APPOINTMENT TIMES

MONDAY TO FRIDAY

8:15 - 9:15 am

10:15 - 11:15 am

12:15 - 1:15 pm

CLOSED 1:30 - 3:30 pm

3:45 - 4:45 pm

5:45 - 6:45 pm

SATURDAY

10:15 - 11:15 am

Book Workouts and Appointments by Calling 519-509-9090

No walk-ins are permitted at this time.

We are asking everyone to call into the gym to book your workout time slot.
As we begin reopening, we are allowing 6 people in each time slot. You can only book ONE workout time in advance.

You can also book your next time slot, in person, at the end of your gym workout.

To purchase a membership or personal training OR to set up a gym tour, we are also asking you to call the gym to book an appointment time listed above.

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Testimonial

Our Fitness Clients Say It Best ...

“The Zoom fitness classes are keeping me motivated and sane during this quarantine! I tried to do home workouts by myself, but I really appreciate these online group classes because I actually stick to a routine and it is nice to get the live encouragement from the trainers as I’m working out. I’ve noticed a change in how I feel physically and mentally since starting the classes. They have definitely helped me to cope with some of the stress around this time!” Justine G. - May 2020