3-CLASS ANNIVERSARY SPECIAL ~ $35 (tax included)


Choose from:

Pilates Matwork, Release Rebalance & Restore Yoga, Total Body Strength Conditioning, Latin Dance, Body Blast and Yoga Basics!


See What Others Are Saying ...

“The Zoom fitness classes are keeping me motivated and sane during this quarantine! I tried to do home workouts by myself, but I really appreciate these online group classes because I actually stick to a routine and it is nice to get the live encouragement from the trainers as I’m working out. I’ve noticed a change in how I feel physically and mentally since starting the classes. They have definitely helped me to cope with some of the stress around this time!” Justine G. - May 2020

Need Some Help Navigating A Zoom Meeting?

Zoom Meetings are new for most of us, so here is a great resource that explains some of the basic things you will need to know!

Who We Are


Trainers Who Care

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.


Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 


Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


Contact Us

Send Message

Saugeen Fitness & Spa

1 Victoria Street, Mount Forest, Ontario N0G 2L1, Canada

(519) 509-9090


Open today

10:00 a.m. – 02:00 p.m.

Please note: The RECEPTION is closed from  2pm  - 4pm Monday through Thursday

24/7 Gym Access to FOB Users Only



Community Partners & Resources

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