8 WEEK SESSION STARTING OCTOBER 21, 2019
8-WEEK Yoga Basics Class ~ Register & Save Your Spot!
Whether you are a beginner learning the basics of yoga positions or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your own level. The program is designed to focus on improving balance, posture, flexibility and strength in a relaxed environment.
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
IT'S EASY & CONVENIENT WITH THESE PAYMENT METHODS
Community Resources
Mount Forest Chamber of Commerce
Saugeen Fitness & Spa is a proud member of The Mount Forest and District Chamber of Commerce.
Healthy Opportunities Promoting Empowerment
The Healthy Opportunities Promoting Empowerment (HOPE) Committee in Mount Forest, along with members of the Suicide Awareness Council Wellington-Dufferin (SACWD) and Kindred Credit Union in Mount Forest, launched their Mental Health Services for Wellington North and Minto booklet.
Youth Action Council
A Youth Action Council is a youth driven, grassroots initiative made up of local youth volunteers, aged 13-24.
Women of Wellington Saugeen Area
The Women of Wellington Saugeen Area (WOWSA) aims to inspire, empower and connect professional women and female-identifying entrepreneurs in the County of Wellington and Saugeen River region in Ontario by providing creative education and networking events.
Ms Beauty
Ms-Beauty’s mission is simple, more than 15 years of experience and services that provide
a quality personal touch. A casual yet professional environment ensures that your visit will be an inviting and relaxing experience. Ms-Beauty is proud to provide the most
health-conscious choices in professional care products.