MONDAY - THURSDAY : 10:00 AM - 1:00 PM & 4:00 - 8:00 PM
(RECEPTION IS CLOSED FROM 1:00PM - 4:00PM)
FRIDAYS : 10:00 AM - 3:00 PM
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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The Healthy Opportunities Promoting Empowerment (HOPE) Committee in Mount Forest, along with members of the Suicide Awareness Council Wellington-Dufferin (SACWD) and Kindred Credit Union in Mount Forest, launched their Mental Health Services for Wellington North and Minto booklet.
A Youth Action Council is a youth driven, grassroots initiative made up of local youth volunteers, aged 13-24.
The booklet is a resource guide that describes the services available for those struggling with mental health issues, as well as other services like housing and transportation, in northern Wellington County.