Pilates Matwork, Release Rebalance & Restore Yoga, Total Body Strength Conditioning, Latin Dance, Body Blast and Yoga Basics!
“The Zoom fitness classes are keeping me motivated and sane during this quarantine! I tried to do home workouts by myself, but I really appreciate these online group classes because I actually stick to a routine and it is nice to get the live encouragement from the trainers as I’m working out. I’ve noticed a change in how I feel physically and mentally since starting the classes. They have definitely helped me to cope with some of the stress around this time!” Justine G. - May 2020
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
1 Victoria Street, Mount Forest, Ontario N0G 2L1, Canada
10:00 a.m. – 02:00 p.m.
Please note: The RECEPTION is closed from 2pm - 4pm Monday through Thursday
24/7 Gym Access to FOB Users Only
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