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30 DAY LIFESTYLE CHALLENGE

FREE CHALLENGE! 

Starting November 12 to December 12

Pick up your challenge forms at the Gym!

GET MOTIVATED, KEEP ACCOUNTABLE, HAVE FUN & WIN PRIZES!

Who We Are

Trainers Who Care

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Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Knowledgeable Training Expertise

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With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

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We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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Christmas Holiday Hours

Extended Hours for Shopping
Friday December 20 - 10am - 4pm
Monday December 23 - 10am - 7pm


Closed December 24, 25 & 26


Friday December 27 - 10am - 2pm

Monday December 30 - 10am - 2pm / 4pm - 7pm


Closed December 31 & January 1


Regular Hours resume January 2, 2020


*Holiday Hours do not affect 24 Hour Access

Contact Us

Send Message

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Saugeen Fitness & Spa

1 Victoria Street, Mount Forest, Ontario N0G 2L1, Canada

(519) 509-9090

Hours

Open today

10:00 a.m. – 07:00 p.m.

Please note: The RECEPTION is closed from  2pm  - 4pm Monday thru Thursday

24/7 Gym Access to FOB Users Only

IT'S EASY & CONVENIENT WITH THESE PAYMENT METHODS

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