Spring is here! New Online Classes!
Spring is here! New Online Classes!
Includes a FREE Fitness Assessment
Payment by Credit Card or Post-dated Cheques Required
Payment by Credit Card or Post-dated Cheques Required
Payment by Credit Card or Post-dated Cheques Required
Your Personal Trainer will discuss your health, fitness levels and goals with you before taking body measurements and body analysis information (ie body fat, muscle mass, etc).
AVAILABLE ON-SITE OR OFF-SITE. Contact for further information and pricing!
Due to Ontario's Grey Lockdown, all IN- PERSON classes are paused at this time beginning April 2, 2021.
However, Gentle Movement for Cancer Survivors is still taking place online!
On Tuesday April 13, Zoom Yoga Basics and Zoom Core & Condition classes will be starting. Register by emailing at saugeenfitness@gmail.com or by calling the gym at
519-509-9090. A credit card is necessary to register for online classes.
We will continue to keep you posted as we move through this very challenging time.
*Credit card is required for registration & payment for online classes
Fee is per program*
Register by emailing saugeenfitness @gmail.com OR call 519-509-9090 and leave a message. Staff will return your call.
*All credit card information/cheques are required at time of registration and will be processed on a monthly basis.
RR&R Yoga participants will be advised when this program begins.
In-Person Yoga Basics is paused at this time.
*All credit card information/cheques are required at time of registration and will be processed on a monthly basis.
* This class is paused at this time.
HST APPLIES TO PRICING (except Zoom Classes)
See Poster and Program Information Below
519-323-0255 ext.5014
Don’t See The Class You Want?
FIND A GROUP OF FRIENDS, CO-WORKERS OR FAMILY who would like a special program and let us know! BONUS for organizer of the group!
TUESDAY 7:00 - 8:00 PM
*in-person class is unavailable at this time
Whether you are a beginner learning the basics of yoga or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your level. The program is designed to focus on improving balance, posture, strength and flexibility in a relaxed environment. Finish with breathing and relaxation techniques to leave you feeling calm and de-stressed.
Thursday 7:00 - 8:00 PM
Using an exercise ball, work on building a stronger, healthier low back and abdominals. In addition, experience upper and lower body training and improve flexibility using dumbbells and resistance bands. This is great prep for spring and summer activities! Equipment can be borrowed if you cannot obtain.
MONDAY 5:30 - 6:05 PM
MONDAY 6:30 -7:05 PM
Spin Express is paused due to Lockdown.
A short but sweet indoor ride for beginners who have not biked in years, as well as cycling enthusiasts who regularly hit the road. Spin is designed for any and all, younger and older. It is a very effective training method for an energizing cardio challenge while a low impact activity. Work your legs, butt and core for a great caloric burn!
This class is paused at this time.
Use a chair, balls and bands while learning practical, easy yoga applications and breathing techniques. The program will assist in improving strength, agility, balance and flexibility as will aiding in reducing stress, and discomfort resulting from injuries, physical issues, aging and lack of physical activity. The program is great for fall prevention and awareness at any age and fitness level.
Forms and payment information must be completed prior to first class.
You can register at the club with credit card payment/info or cheques OR by email or telephone by providing your credit card information.
A example of Release, Rebalance & Restore Yoga
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment before & after class with provided spray cleaner and cloths.
Leave equipment out for added santizing.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. Remain socially distanced throughout class.
Please arrive early to allow our classes to start on time.