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Training Menu / Price List

Group Programs







A canoe/kayak cardio workout at a moderate pace, plus improve your overall strength with on-shore conditioning exercises. A fun way to enjoy the great outdoors on local river and streams areas while getting fitter too! Kayak, canoes, life jackets and equipment & 

transportation not provided. Possible option - partner up with a fellow canoer. 

Beginners welcome. Location identified prior to each class. 

Mondays 7:00 - 8:00 pm, Starts June 24


Get energized with a 30 Minute hike around town and stretch workout. Take a break from work or home, improve your cardiovascular endurance, get your circulation flowing, clear your mind, de-stress and move at your level. Meet at the old Mount Forest town hall. In the event of weather, relocate to Mount Forest Sports Complex indoor track. Bring runners.

Tuesdays 8:00 - 8:30 am, Starts June 25


Need to unwind, trim up, lose weight, improve your health & lifestyle or looking for something FUN!? Shape up this spring with our NEW Outdoor Running Program using runners and/or Jump Boots held at the outdoor track beside Victory Church. Runners of all abilities are welcome to join, no experience is required. A variety of training techniques will be used to improve running skills and endurance throughout each 6 week session. This program is also great for sports cross-training. Group goals will be to attend local runs & races. 

Tuesdays 7:00 - 8:00 pm. Starts June 18.

Note: This program has 2 sessions. Session 2 starts July 30


Are you challenged with injuries or health issues? Are you dealing with the negative 

effects of inactivity or aging? Have you completed a physiotherapy or rehabilitation 

program and need the help or motivation to maintain or go to the next level? Active 

Recovery exercises focus on movement and self-care with foam rollers, balls, chairs and low-intensity workouts. The program will assist in building strength, flexibility, balance, 

mobility and improving quality of life. Get back into gradual activity and develop more 

energy, confidence and mental wellness.  

Wednesdays 4:00 - 5:00 pm, Starts June 19.

Note: This program will offer ongoing sessions. Additional days & times may 

be added. 


Benefit from the effects of a total body conditioning program to help tone and sculpt your body and enhance performance. Each class will work to balance and strengthen all muscle groups with an emphasis on challenging the core muscles with each movement. Improve flexibility and move through various levels of difficulty. Mats & stability balls provided. No footwear required. 

Wednesday 7:00 - 8:00 pm, Starts June 19 

Your Fitness - Your Way for Spring!

HST Applies to all prices


FIND A GROUP OF FRIENDS, CO-WORKERS, OR FAMILY who would like a special program and let us know!  

BONUS for organizer of the group!

Spring Schedule

No upcoming events.

Saugeen Fitness Video Tips

Two Handed Swing

Check out more great videos on our Youtube channel.....Click HERE

Class Demonstration Videos

Check out this great video demonstrating a Spin class

A example of Release, Rebalance & Restore Yoga

How To Lose Weight and Build Bone Density with Jump Boot Fitness

Tomeka Jones introduces us to the new trend Jump Boot Fitness

An example of a Fab and Fit Class 

Check out this example of a Zumba Dance Party!

Group Fitness Policies


General Policy Information

All fees are subject to HST

All sales are final, non-refundable, and non-transferrable


Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 

NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.

Wear clean and comfortable clothing.

All members are asked to wipe equipment after after class with provided spray cleaner and cloths. 

Return equipment you have used to its original location after class. 

Water is highly recommended in a tightly sealed container. No other food or beverages allowed.

Bringing your own personal seat towel is strongly encouraged.

Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. 

Please arrive early to allow our classes to start on time.