Fall 'in-person' classes starting October 19th - Registration begins September 27th!
It's time for Fall Classes!
Register early!
Pre-Register Starting Monday September 27th for our 4-Week Session
The first session of classes begin Tuesday October 19th.
Register by completing a Class Registration & Liability Forms and by providing your credit card information/cheque to ensure your spot!
There is limited class capacity to allow for social distancing, so plan to register early! More sessions will be added if we are able to proceed further.
class descriptions
Fabulous & Fit
Fat Burning Yoga
Fabulous & Fit
TUESDAY 9:30 - 10:30 AM
Starts October 19
Experience a strength and cardiovascular workout using a variety of training techniques and tools such as dumbbells, bands, balls and kettle bells to improve your overall conditioning. Work at your level, beginner to 50+ welcome.
Spin Express
Fat Burning Yoga
Fabulous & Fit
TUESDAY 6:00 - 6:30 PM
Starts October 19
A short but sweet indoor ride for beginners who have not biked in years, as well as cycling enthusiasts who regularly hit the road. Spin is designed for any and all, younger and older. It is a very effective training method for an energizing cardio challenge while a low impact activity. Work your legs, butt and core for a great caloric burn!
Fat Burning Yoga
Fat Burning Yoga
Release, Rebalance & Restore Yoga
TUESDAY 7:00 - 8:00 PM
Starts October 19
Elevate your heart rate and increase body heat with effective flowing poses and static positions that will challenge your core, upper and lower body. Build strength and flexibility at a level suitable for you. Bring a towel for sweat. Mats are provided but bring your own if able.
Release, Rebalance & Restore Yoga
Release, Rebalance & Restore Yoga
Release, Rebalance & Restore Yoga
THURSDAY 1:00 - 2:00 PM
Starts October 21
Use a chair, balls and bands while learning practical, easy yoga applications and breathing techniques. The program will assist in improving strength, agility, balance and flexibility as will aiding in reducing stress, and discomfort resulting from injuries, physical issues, aging and lack of physical activity. The program is great for fall prevention and awareness at any age and fitness level.
KIDS YOGA
Release, Rebalance & Restore Yoga
KIDS YOGA
SATURDAY 10:30-11:15 PM
Starts October 23
A super fun program for Ages 8 -12 years. Learn easy stretches, yoga poses and relaxation techniques. Physical activity benefits and great for stress and mood.
Family pricing for 2 or more children in the same family.
Location: Mount Forest Sports Complex Auditorium
Group Fitness Policies
General Policy Information
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
Class Etiquette
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment before & after class with provided spray cleaner and cloths.
Leave equipment out for added santizing.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. Remain socially distanced throughout class.
Please arrive early to allow our classes to start on time.