New Online Spring Classes!
*NEW ZOOM CLASSES STARTed TUESDAY APRIL 13, 2021
Register for Zoom Yoga Basics OR Core & Condition $55 for 4 weeks tax included!
class descriptions
Zoom Yoga Basics
Zoom Core & Condition
Zoom Core & Condition
TUESDAY 7:00 - 8:00 PM
*in-person class is unavailable at this time
Whether you are a beginner learning the basics of yoga or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your level. The program is designed to focus on improving balance, posture, strength and flexibility in a relaxed environment. Finish with breathing and relaxation techniques to leave you feeling calm and de-stressed.
Zoom Core & Condition
Zoom Core & Condition
Zoom Core & Condition
Thursday 7:00 - 8:00 PM
Using an exercise ball, work on building a stronger, healthier low back and abdominals. In addition, experience upper and lower body training and improve flexibility using dumbbells and resistance bands. This is great prep for spring and summer activities! Equipment can be borrowed if you cannot obtain.
Spin Express
Release, Rebalance & Restore Yoga
Release, Rebalance & Restore Yoga
MONDAY 5:30 - 6:05 PM
MONDAY 6:30 -7:05 PM
Spin Express is paused due to Lockdown.
A short but sweet indoor ride for beginners who have not biked in years, as well as cycling enthusiasts who regularly hit the road. Spin is designed for any and all, younger and older. It is a very effective training method for an energizing cardio challenge while a low impact activity. Work your legs, butt and core for a great caloric burn!
Release, Rebalance & Restore Yoga
Release, Rebalance & Restore Yoga
Release, Rebalance & Restore Yoga
This class is paused at this time.
Use a chair, balls and bands while learning practical, easy yoga applications and breathing techniques. The program will assist in improving strength, agility, balance and flexibility as will aiding in reducing stress, and discomfort resulting from injuries, physical issues, aging and lack of physical activity. The program is great for fall prevention and awareness at any age and fitness level.
Gentle movement & community conversations Program
Group Fitness Policies
General Policy Information
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
Class Etiquette
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment before & after class with provided spray cleaner and cloths.
Leave equipment out for added santizing.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. Remain socially distanced throughout class.
Please arrive early to allow our classes to start on time.