GET SUMMER FIT WITH SUMMER CLASSES
SUMMER CLASS DESCRIPTIONS
PADDLE & PUSH
A canoe/kayak cardio workout at a moderate pace, plus improve your overall strength with on-shore conditioning exercises. A fun way to enjoy the great outdoors on local river and streams areas while getting fitter too! Kayak, canoes, life jackets and equipment &
transportation not provided. Possible option - partner up with a fellow canoer.
Beginners welcome. Location identified prior to each class.
Mondays 7:00 - 8:00 pm, Starts June 24
STRIDE & STRETCH
Get energized with a 30 Minute hike around town and stretch workout. Take a break from work or home, improve your cardiovascular endurance, get your circulation flowing, clear your mind, de-stress and move at your level. Meet at the old Mount Forest town hall. In the event of weather, relocate to Mount Forest Sports Complex indoor track. Bring runners.
Tuesdays 8:00 - 8:30 am, Starts June 25
RUN FOR FUN
Need to unwind, trim up, lose weight, improve your health & lifestyle or looking for something FUN!? Shape up this spring with our NEW Outdoor Running Program using runners and/or Jump Boots held at the outdoor track beside Victory Church. Runners of all abilities are welcome to join, no experience is required. A variety of training techniques will be used to improve running skills and endurance throughout each 6 week session. This program is also great for sports cross-training. Group goals will be to attend local runs & races.
Tuesdays 7:00 - 8:00 pm. Starts June 18.
Note: This program has 2 sessions. Session 2 starts July 30
ACTIVE RECOVERY
Are you challenged with injuries or health issues? Are you dealing with the negative
effects of inactivity or aging? Have you completed a physiotherapy or rehabilitation
program and need the help or motivation to maintain or go to the next level? Active
Recovery exercises focus on movement and self-care with foam rollers, balls, chairs and low-intensity workouts. The program will assist in building strength, flexibility, balance,
mobility and improving quality of life. Get back into gradual activity and develop more
energy, confidence and mental wellness.
Wednesdays 4:00 - 5:00 pm, Starts June 19.
Note: This program will offer ongoing sessions. Additional days & times may
be added.
PILATES MATWORK
Benefit from the effects of a total body conditioning program to help tone and sculpt your body and enhance performance. Each class will work to balance and strengthen all muscle groups with an emphasis on challenging the core muscles with each movement. Improve flexibility and move through various levels of difficulty. Mats & stability balls provided. No footwear required.
Wednesday 7:00 - 8:00 pm, Starts June 19
Your Fitness - Your Way for Spring!
NEW! - "Mix It Up" Registration - Spring Programs
SPRING SESSION RUNS FROM MARCH 18 - JUNE 11, 2018. *CLASS PASSES MUST BE USED UP BEFORE THE END OF THE SPRING SESSION. ALL SALES ARE FINAL, NON-REFUNDABLE AND NON-TRANSFERABLE
Pay ONE FEE And Take ANY Basic Class!
Choose from Fabulous & Fit, Release, Rebalance & Restore Yoga, and Yoga Meltdown
Basic Program Drop In Fee:
$12/Member $14/ Non-Member
Pay ONE FEE and take any 60 Min Specialty Class!
Choose from Body Pump and Zumba Fitness
6 PASS Registration:
$ 83/Member $ 95/Non-Member
Specialty 60 Min Drop In Fee:
$15/Member $17/Non-Member
Pay ONE FEE and take our 30 MIn Spin Express Class
Contact to reserve a bike within 24 hours prior to a class.
6 PASS Registration:
$ 44/Member $ 50/Non-Member
Specialty 30 Min Program Drop In Fee: $10/Member $12/Non-Member
NEW SUMMER PROGRAMS STARTING JUNE 2019
PRE-REGISTRATION FOR SESSION REQUIRED
Active Recovery
Starts June 19, 2019
60 Min Specialty Program
$83/Member $95/Non-Member
(Rates are per Session)
Wednesdays 4:00-5:00 pm
6 WEEK ONGOING SESSION
*ACTIVE RECOVERY DISCOUNT -
$5 OFF of Program For 60+
Saugeen Run for Fun - Outdoor Running Program
Starts June 18, 2019
*Participants must be 16 or older.
60 Minute Basic Program
$65/Member $77/Non-member
(Rates are per Session)
Tuesdays 7:00-8:00pm
Session 1: June 18 to July 23
Session 2: July 30 to September 3
*future session can be added
Location: Outdoor track beside Victory Church, 320 King Street E. Mount Forest
(If inclement weather - Mount Forest Sports Complex Track
Paddle & Push
Starts June 24, 2019
60 Minute Specialty Program
$83/Member $95/Non-Member
(Rates are per Session)
Mondays 7:00 - 8:00pm
Location: Identified prior to each class
Pilates Matwork
Starts June 19, 2019
60 Minute Basic Program
$65/Member $77/Non-member
(Rates are per Session)
Wednesdays 7:00 - 8:00pm
Stride & Stretch
Starts June 25, 2019
30 Minute Basic Program
$32/Member $38/Non-Member
(Rates are per Session)
Tuesdays 8:00 - 8:30m
Please Bring Runners
Location: Meet at old Mount Forest Town Hall
(If Inclement weather, relocate to Mount Forest Sports Complex Indoor Track)
Group Fitness Policies
General Policy Information
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
Class Etiquette
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment after after class with provided spray cleaner and cloths.
Return equipment you have used to its original location after class.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations.
Please arrive early to allow our classes to start on time.