Training Menu / Price List


10 WEEK SESSION ~ SEPTEMBER 30 to DECEMBER 16, 2019

CURRENT GYM MEMBERS GET 50% OFF PROGRAMS ** Restrictions Apply

**GYM MEMBERS MUST HAVE AN ACTIVE MEMBERSHIP UNTIL FALL SESSION IS COMPLETED IN ORDER TO RECEIVE 50% OFF BONUS FOR 60 MINUTE PROGRAMS.

** 50% OFF DOES NOT APPLY TO 30 MIn SPIN EXPRESS or DROP-IN PRICING


ADVANCED REGISTRATION REQUIRED

 Forms and payment information must be completed prior to first class. 

You can register at the club with cash, debit or credit card payment OR by email or telephone by providing your credit card information.


  1. Registering ensures your space. 
  2. Registering for a program means that you commit to the same class on a weekly basis. 
  3. Programs require a minimum number to proceed – Bring a friend!
  4. Drop-In attendance is limited in classes requiring special equipment eg. Spin Express & Body Pump. Please check first BEFORE arriving.
  5. Drop-In’s can reserve an available spot via email, telephone or at the club.
  6. Programs are co-ed and for ages 14 and up.
  7. Clean indoor footwear is mandatory if runners are required. 
  8. NO CREDIT! Registration requires payment.
  9. All sales are final, non-refundable and non-transferrable.
  10. No refunds or transferring for missed classes.
  11. HST applies to fees.

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Don't Wish For It - Work For It!

GROUP FITNESS PRICING


HST APPIES TO ALL PRICING

FALL 2019 GROUP FITNESS PROGRAMS

Yoga Is For Everyone! 8 WEEK SESSION Starts October 21st

YOGA BASICS ~ 60 MIN

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 MONDAYS 7:30 - 8:30PM

Whether you are a beginner learning the basics of yoga positions or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your own level. The program is designed to focus on improving balance, posture, flexibility and strength in a relaxed environment. Finish with breathing and relaxation techniques that help reduce stress, anxiety, improve mood & concentration and leave you feeling calm. 

PRIVATE OR CUSTOM GROUP PROGRAMS

FIND A GROUP OF FRIENDS, CO-WORKERS, OR FAMILY who would like a special program and let us know!  

BONUS for organizer of the group!

Class Schedule

No upcoming events.

Saugeen Fitness Video Tips

Two Handed Swing


Check out more great videos on our Youtube channel.....Click HERE

Class Demonstration Videos

Check out this great video demonstrating a Spin class

A example of Release, Rebalance & Restore Yoga

Check out a video demonstrating Yoga HIIT

Check out this Pilates sequence

Group Fitness Policies

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General Policy Information

All fees are subject to HST


All sales are final, non-refundable, and non-transferrable


Youth

Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 


NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.


Wear clean and comfortable clothing.


All members are asked to wipe equipment after after class with provided spray cleaner and cloths. 


Return equipment you have used to its original location after class. 


Water is highly recommended in a tightly sealed container. No other food or beverages allowed.


Bringing your own personal seat towel is strongly encouraged.


Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. 


Please arrive early to allow our classes to start on time.