Get faster and better results with a personal trainer

Training Menu / Price List


Group Programs

image753

"Mix Up" your Spring Workouts with our Spring Classes Starting March 18, 2019

Purchase  6 or 12 class passes (Basic or Specialty) prior to class start date.

 If you purchase Basic passes choose to attend any of our Basic classes; if you purchase Specialty passes choose from the specialty classes. 

To really switch up your workouts, purchase both Basic and Specialty passes and take advantage of a variety of strength and cardio programs.

SPRING SESSION RUNS FROM  MARCH 18 - JUNE 10, 2018.

*CLASS PASSES MUST BE USED UP BEFORE THE END OF THE SPRING SESSION.

ALL SALES ARE FINAL, NON-REFUNDABLE AND NON-TRANSFERABLE

Your Fitness - Your Way

HST Applies to all prices

SPECIAL GROUP PROGRAMS

FIND A GROUP OF FRIENDS, CO-WORKERS, OR FAMILY who would like a special program and let us know!  

BONUS for organizer of the group!

13th Anniversary Special

image756

13th Anniversary Special for Group Fitness

More Ways To Save!

$10 OFF/PROGRAM - For Seniors 50+

$5 OFF - Recruit a NEWCOMER to register and you save $

Spring Schedule

No upcoming events.

Saugeen Fitness Video Tips

Two Handed Swing


Check out more great videos on our Youtube channel.....Click HERE

Class Demonstration Videos

Check out this great video demonstrating a Spin class

A example of Release, Rebalance & Restore Yoga

How To Lose Weight and Build Bone Density with Jump Boot Fitness

Tomeka Jones introduces us to the new trend Jump Boot Fitness


An example of a Fab and Fit Class 

Check out this example of a Zumba Dance Party!


Group Fitness Policies

image757

General Policy Information

All fees are subject to HST


All sales are final, non-refundable, and non-transferrable


Youth

Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 


NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.


Wear clean and comfortable clothing.


All members are asked to wipe equipment after after class with provided spray cleaner and cloths. 


Return equipment you have used to its original location after class. 


Water is highly recommended in a tightly sealed container. No other food or beverages allowed.


Bringing your own personal seat towel is strongly encouraged.


Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. 


Please arrive early to allow our classes to start on time.