Spring is here! New Online Classes!

Saugeen Fitness & Spa
Saugeen Fitness & Spa
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  • Spa Treatments
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Get faster and better results with a personal trainer

Training Menu

Personal Training Packages

Includes a FREE Fitness Assessment

Platinum Package (12 Sessions)

3 payments of 180

Payment by Credit Card or Post-dated Cheques Required 

Gold Package (6 Sessions)

3 payments of 110

Payment by Credit Card or Post-dated Cheques Required

Silver Package (3 Sessions)

3 payments of 65

Payment by Credit Card or Post-dated Cheques Required 

Fitness Assessment

Your Personal Trainer will discuss your health, fitness levels and goals with you before taking body measurements and body analysis information (ie body fat, muscle mass, etc).        


Private Personal Training Available

AVAILABLE ON-SITE OR OFF-SITE. Contact for further information and pricing!

Our Trainers, Instructors & Staff

2021 spring classes

Due to Ontario's Grey Lockdown, all IN- PERSON classes are paused at this time beginning April 2, 2021.  

However, Gentle Movement for Cancer Survivors is still taking place online!


On Tuesday April 13, Zoom Yoga Basics and Zoom Core & Condition classes will be starting.  Register by emailing at saugeenfitness@gmail.com or by calling the gym at 

519-509-9090.  A credit card is necessary to register for online classes.


We will continue to keep you posted as we move through this very challenging time.

*GENTLE MOVEMENT for Cancer Survivors is taking place online!

See How To Join!

*NEW ZOOM CLASSES STARTING TUESDAY APRIL 13, 2021

Register for Zoom Yoga Basics OR Core & Condition $55 for 4 weeks tax included!

group fitness programs

Zoom Classes - Yoga Basics , Core & Condition

*Credit card is required for registration & payment for online classes

4 weeks

55 tax incl.*

Fee is per program*

Register by emailing  saugeenfitness @gmail.com  OR  call 519-509-9090 and leave a message. Staff will return your call.


60 MINUTE PROGRAMS - Release, Rebalance & Restore Yoga,Yoga Basics

*All credit card information/cheques are required at time of registration and will be processed on a monthly basis.

PLEASE NOTE:

RR&R Yoga participants will be advised when this program begins.

In-Person Yoga Basics is paused at this time.


30 MINUTE PROGRAMS - Spin Express

*All credit card information/cheques are required at time of registration and will be processed on a monthly basis.

* This  class is paused at this time.

HST APPLIES TO PRICING (except Zoom Classes)

Other Programs

HOPESPRING GENTLE MOVEMENT FOR CANCER SURVIVORS

See Poster and Program Information Below

Contact Carol Armstrong, Cancer Care Coordinator, Mount Forest FHT

No Fee for Participants

 519-323-0255 ext.5014 


PRIVATE OR CUSTOM GROUP PROGRAMS

Don’t See The Class You Want?

FIND A GROUP OF FRIENDS, CO-WORKERS OR FAMILY who would like a special program and let us know!  BONUS for organizer of the group!

class descriptions

Zoom Yoga Basics

Zoom Core & Condition

Zoom Core & Condition

TUESDAY 7:00 - 8:00 PM 

*in-person class is unavailable at this time


Whether you are a beginner learning the basics of yoga or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your level.  The program is designed to focus on improving balance, posture, strength and flexibility in a relaxed environment.  Finish with breathing and relaxation techniques to leave you feeling calm and de-stressed.

Zoom Core & Condition

Zoom Core & Condition

Zoom Core & Condition

Thursday 7:00 - 8:00 PM 



Using an exercise ball, work on building a stronger, healthier low back and abdominals.  In addition, experience upper and lower body training and improve flexibility using dumbbells and resistance bands.  This is great prep for spring and summer activities!  Equipment can be borrowed if you cannot obtain.    

Spin Express

Release, Rebalance & Restore Yoga

Release, Rebalance & Restore Yoga

MONDAY 5:30 - 6:05 PM

MONDAY 6:30 -7:05 PM

Spin Express is paused due to Lockdown.

A short but sweet indoor ride for beginners who have not biked in years, as well as cycling enthusiasts who regularly hit the road.  Spin is designed for any and all, younger and older.  It is a very effective training method for an energizing cardio challenge while a low impact activity.  Work your legs, butt and core for a great caloric burn! 




Release, Rebalance & Restore Yoga

Release, Rebalance & Restore Yoga

Release, Rebalance & Restore Yoga

This class is paused at this time.


Use a chair, balls and bands while learning practical, easy yoga applications and breathing techniques.  The program will assist in improving strength, agility, balance and flexibility as will aiding in reducing stress, and discomfort resulting from injuries, physical issues, aging and lack of physical activity.  The program is great for fall prevention and awareness at any age and fitness level. 

Forms and payment information must be completed prior to first class. 

You can register at the club with credit card payment/info or cheques OR by email or telephone by providing your credit card information.


  1. Registering ensures your space. 
  2. Programs require a minimum number to proceed. 
  3. Programs have limited space for safety purposes.
  4. Registering for a program means that you commit to the same class on a weekly basis for the length of the program. 
  5. We ask registered clients to let staff know if they are unable to attend a class to allow space for Drop-In participants.
  6. Drop-In attendance is very limited. Please check first BEFORE arriving
  7. Clean indoor footwear is mandatory if runners are required. 
  8. NO CREDIT! Registration requires payment.
  9. All sales are final, non-refundable and non-transferrable.
  10. No refunds or transferring for missed classes.
  11. HST applies to fees.
  12. Programs are co-ed and for ages 14 and up.
  13. Saugeen Fitness & Spa is not responsible for the interruption and/or cancellation of classes from the event of a natural disaster, crisis or pandemic.  Saugeen Fitness & Spa will not be held responsible for the days missed or financial value from such an event and monthly payments will not be processed for cancelled classes.
  14. For inclement weather, check if the program is proceeding.

 

Gentle movement & community conversations Program

Class Schedule

No upcoming events.

Training tips & VIDEOS!

Two Handed Swing


Check out more great videos on our Youtube channel.....Click HERE

CLASS DEMONSTRATION VIDEOS

A example of Release, Rebalance & Restore Yoga

Group Fitness Policies

General Policy Information

All fees are subject to HST


All sales are final, non-refundable, and non-transferrable


Youth

Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 


NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.


Wear clean and comfortable clothing.


All members are asked to wipe equipment before & after class with provided spray cleaner and cloths. 


Leave equipment out for added santizing. 


Water is highly recommended in a tightly sealed container. No other food or beverages allowed.


Bringing your own personal seat towel is strongly encouraged.


Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations.  Remain socially distanced throughout class.


Please arrive early to allow our classes to start on time. 

Copyright © 2020 Saugeen Fitness & Spa - All Rights Reserved.

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