Get Summer Fit with Summer Classes
NEW SUMMER PROGRAMS STARTING JUNE & JULY 2019
Release, Rebalance & Restore Yoga - 60 Min. Basic
$12/Member $14/NonMember
Starts Tue. June 11
Tuesday 10:00- 11:00am
In the pursuit of overall wellness, physically and mentally, learn practical yoga applications in optional positions with the aid of a chair if needed. The program will assist in improving strength, agility, balance and flexibility as well aiding in reducing stress, discomfort resulting from injuries, physical issues, aging or lack of physical activity. This program is great for prevention and awareness for any and awareness for any age and fitness level.
Pilates Matwork - 60 MIn Basic
$65/Member $77/NonMember
Starts Wed. June 19th
Wednesdays 7:00 - 8:00pm
6 WEEK SESSION
Benefit from the effects of a total body conditioning program to help tone and sculpt your body and enhance performance. Each class will work to balance and strengthen all muscle groups with an emphasis on challenging the core muscles with each movement. Improve flexibility and move through various levels of difficulty. Mats & stability balls provided. No footwear required.
Active Recovery - 60 Min Specialty
$83/Member $95/NonMember
Starts Wed. July 3rd
Wednesday 4:00 - 5:00pm
6 WEEKS ONGOING
Are you challenged with injuries or health issues or the negative effects of inactivity or aging?Have you completed a physiotherapy or rehabilitation program and need help or motivation to maintain or go to the next level? This program focuses on movement and self-care with foam rollers, balls, chairs and low-intensity workouts. It will assist in building strength, flexibility, balance, mobility and improving quality of life.
$5OFF 60+
Group Fitness Policies
General Policy Information
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
Class Etiquette
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment after after class with provided spray cleaner and cloths.
Return equipment you have used to its original location after class.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations.
Please arrive early to allow our classes to start on time.