Don't Wish For It - Work For It!
FALL 2019 GROUP FITNESS PROGRAMS
10 WEEK SESSION ~ September 30 to December 16, 2019
Body Pump
WEDNESDAY 5:30 - 6:30PM
A strength-based class using primarily bar bells and other forms of resistance to help strengthen and sculpt the body. This class will work through traditional weight training exercises designed to challenge the entire body. Additional emphasis placed on larger muscles of the body and overall functionality.
Dance Fit
TUESDAY 7:30 - 8:30PM
This is an exhilarating effective, easy to follow, calorie burning dance and fitness workout. Get your heart rate up, improve your cardiovascular endurance to burn calories and fat. No special steps to memorize. Just great music and great fun! Be prepared to sweat, enjoy the social element and have a blast! Wear shoes that slide.
Active Recovery
WEDNESDAY 10:00 - 11:00AM & 4:30 - 5:30PM
NO DROP INS - REGISTRATION REQUIRED
Are you challenged with injuries, health issues or the negative effects of inactivity or aging? Have you completed a physiotherapy or rehabilitation program and need help or motivation to maintain or go to the next level? This program focuses on movement and self-care with foam rollers, balls, chairs and low-intensity workouts. It assists in building strength, flexibility, balance, mobility and improving quality of life
Release, Rebalance & Restore Yoga
TUESDAY 10:00 - 11:00AM
In the pursuit of overall wellness, physically and mentally, learn practical yoga applications in optional positions with the aid of a chair if needed. The program will assist in improving strength, agility, balance and flexibility as well aiding in reducing stress, discomfort resulting from injuries, physical issues, aging or lack of physical activity. This program is great for fall prevention and awareness for any and awareness for any age and fitness level.
Spin Express
MONDAY 6:30 - 7:00PM
A short but sweet indoor ride for beginners who have not bikes in years, as well as cycling enthusiasts who regularly hit the road. Spin is designed for any and all, younger and older. It is a very effective training method for an energizing cardio challenge while remaining a low impact activity. Work your legs, butt and core for a great caloric burn!
8 WEEK SESSION ~ October 21 to December 9, 2019
Yoga Basics
MONDAY 7:30 - 8:30PM
Whether you are a beginner learning the basics of yoga positions or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your own level. The program is designed to focus on improving balance, posture, flexibility and strength in a relaxed environment. Finish with breathing and relaxation techniques that help reduce stress, anxiety, improve mood & concentration and leave you feeling calm.
Group Fitness Policies
General Policy Information
All fees are subject to HST
All sales are final, non-refundable, and non-transferrable
Youth
Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.
Class Etiquette
At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules:
NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.
Wear clean and comfortable clothing.
All members are asked to wipe equipment after after class with provided spray cleaner and cloths.
Return equipment you have used to its original location after class.
Water is highly recommended in a tightly sealed container. No other food or beverages allowed.
Bringing your own personal seat towel is strongly encouraged.
Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations.
Please arrive early to allow our classes to start on time.