Training Menu / Price List

Personal Training Packages

Includes a FREE Fitness Assessment

Platinum Package (12 Sessions)

$455

Payment Option: 3 payments of $159

Gold Package (6 Sessions)

$285

Payment Option: 3 payments of $102

Silver Package (3 Sessions)

$170

Payment Option: 3 payments of $63

Fitness Assessment

$35

Your Personal Trainer will discuss your health, fitness levels and goals with you before taking body measurements and body analysis information (ie body fat, muscle mass, etc).        

Private Personal Training Available

Available on or off site. Contact for further information and pricing

image3

NEW! Gentle Yoga program Starting Thursday March 12th

In partnership with HopeSpring Cancer Support Centre, Cancer Patient Services, and Saugeen Fitness!

Call Carol Armstrong, Cancer Care Coordinator, at Mount Forest Family Health Team to participate ~ 519-323-0255  ext. 5014 

image4

NEW! LATIN DANCING! 10 week session starting March 4th

Advance Registration Required & Minimum Participants Needed To Proceed So Register Early!

10 WEEK WINTER SESSION STARTING JANUARY 20th

50% OFF REGISTRATION ON 60 MINUTE PROGRAMS FOR GYM MEMBERS!*

*SOME RESTRICTIONS APPLY

* 50% OFF APPLIES ONLY TO 60 MIN PROGRAMS and for GYM MEMBERS ONLY

*Offer Does NOT apply to 30 MIN PROGRAMS or DROP-IN pricing

*Gym Members must have a current Membership through to the end of the Winter Class Session


Forms and payment information must be completed prior to first class. 

You can register at the club with cash, debit or credit card payment OR by email or telephone by providing your credit card information.


  1. Registering ensures your space. 
  2. Registering for a program means that you commit to the same class on a weekly basis. 
  3. Programs require a minimum number to proceed – Bring a friend!
  4. Drop-In attendance is limited in classes requiring special equipment ex. Spin Express. Please check first BEFORE arriving.
  5. Drop-In’s can reserve an available spot via email, telephone or at the club.
  6. Programs are co-ed and for ages 14 and up.
  7. Clean indoor footwear is mandatory if runners are required. 
  8. NO CREDIT! Registration requires payment.
  9. All sales are final, non-refundable and non-transferrable.
  10. No refunds or transferring for missed classes.
  11. HST applies to fees.

 

image5

NEW! LATIN DANCE - ADVANCE REGISTRATION REQUIRED

Are You Interested in an Active Recovery Program? See description below and inquire at Gym.

GROUP FITNESS PRICING

10 WEEK PROGRAM - 30 Minutes

Program Registration

$65

Spin Express

50% OFF for Gym Members does not apply to 30 MIN Programs

Drop-In

$7.50

50% OFF for Gym Members does not apply to drop-in pricing

10 WEEK PROGRAMS - 60 Minutes

Program Registration

$130

Release Rebalance & Restore Yoga, Pilates Matwork, Yoga Basics, Latin Dance

50% off 60 MIN Programs for Gym Member

Drop-In

$15

50% OFF for Gym Members does not apply to drop-in pricing

HST APPIES TO ALL PRICING

PRIVATE OR CUSTOM GROUP PROGRAMS

FIND A GROUP OF FRIENDS, CO-WORKERS, OR FAMILY who would like a special program and let us know!  

BONUS for organizer of the group!

GET IN OUT OF THE COLD! REGISTER FOR A WINTER CLASS!

10 WEEK SESSION ~ January 20 to March 30, 2020

image6

Release, Rebalance & Restore Yoga

60 Min

TUESDAY 10:00 - 11:00AM


In the pursuit of overall wellness, physically and mentally, learn practical yoga applications in optional positions with the aid of a chair if needed. The program will assist in improving strength, agility, balance and flexibility as well aiding in reducing stress, discomfort resulting from injuries, physical issues, aging or lack of physical activity.  This program is great for fall prevention and awareness for any and awareness for any age and fitness level.

image7

Spin Express

30 Min

MONDAY 6:30 - 7:00PM


A short but sweet indoor ride for beginners who have not bikes in years, as well as cycling enthusiasts who regularly hit the road.  Spin is designed for any and all, younger and older.  It is a very effective training method for an energizing cardio challenge while remaining a low impact activity.  Work your legs, butt and core for a great caloric burn! 

image8

Yoga Basics

60 Min

 MONDAY 7:30 - 8:30PM


Whether you are a beginner learning the basics of yoga positions or improving your current or past yoga practice, you will benefit from the various postures and flowing sequences at your own level.  The program is designed to focus on improving balance, posture, flexibility and strength in a relaxed environment.  Finish with breathing and relaxation techniques that help reduce stress, anxiety, improve mood and concentration and leave you feeling calm. 

image9

Pilates Matwork

60 Min

THURSDAY 6:00 - 7:00PM


Benefit from the positive effects of a total body conditioning program to help tone abs and strengthen overall.  Learn to work with thoracic breathing while performing floor exercises with an emphasis on core. Improve your flexibility and move through various levels of difficulty.  No footwear required.

image10

Active Recovery

60 Min

Time & Day To Be Determined -

Inquire at Gym

Are you challenged with injuries or health issues, the negative effects of inactivity or aging? Have you  completed a physiotherapy or rehabilitation program and need help to take it to the next level? This program assists in building strength, flexibility, balance, agility and overall quality of life. Focuses on movement and self-care using a variety of equipment-stationary bikes, treadmills & chairs for a low intensity workout. 

NEW! LATIN DANCING ~ 10 WEEKS from March 4 - May 6, 2020

ADVANCE REGISTRATION REQUIRED WITH PAYMENT INFORMATION TO ENSURE PROGRAM RUNS

image11

LATIN DANCE

60 Min

WEDNESDAY 6:45 - 7:45PM


Don't let J.Lo and Shakira have all the fun! 

Shake up your Spring with some easy dance steps - merengue, salsa, cha cha and MORE!  Great for core, toning legs & butt and getting in 5000+ cardio steps in 1 hour.

Class Schedule

No upcoming events.

Saugeen Fitness Video Tips

Two Handed Swing


Check out more great videos on our Youtube channel.....Click HERE

Class Demonstration Videos

Check out this great video demonstrating a Spin class

A example of Release, Rebalance & Restore Yoga

Check out this Pilates sequence

Group Fitness Policies

image12

General Policy Information

All fees are subject to HST


All sales are final, non-refundable, and non-transferrable


Youth

Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 


NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.


Wear clean and comfortable clothing.


All members are asked to wipe equipment after after class with provided spray cleaner and cloths. 


Return equipment you have used to its original location after class. 


Water is highly recommended in a tightly sealed container. No other food or beverages allowed.


Bringing your own personal seat towel is strongly encouraged.


Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. 


Please arrive early to allow our classes to start on time.