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Training Menu / Price List

Group Programs

NEW in 2019 -No Registration Required - Drop in's Only

No Lump Sum Payment


After all the expensive festivities, funds can be low in January. 

Take Any Class You Like


Want to try something new but aren't sure if you'll like it? No commitment - no worries.  

No Long Registration


No lengthy registration forms to complete.  

Your Fitness - Your Way

HST Applies to all prices

Winter Schedule

No upcoming events.


FIND A GROUP OF FRIENDS, CO-WORKERS, AND FAMILY who would like a special program and let us know!  BONUS for organizer of the group!

Saugeen Fitness Video Tips

Two Handed Swing

Check out more great videos on our Youtube channel.....Click HERE

Class Demonstration Videos

Check out this great video demonstrating a Spin class. 

How To Lose Weight and Build Bone Density with Kangoo Jumping

Fitness for Seniors
Fab and Fit classes Wednesdays at 10am starting September 26

Hot Yoga Class 

Classes begin September 26

Check out this example of a Zumba Dance Party!

Classes begin September 25

Tomeka Jones introduces us to the new trend Kangoo Fitness. 

Group Fitness Policies


General Policy Information

All fees are subject to HST

All sales are final, non-refundable, and non-transferrable


Youth (14+) are welcome to join our group fitness classes with a parent or guardian written consent. Parents are required to review the Class Etiquette policy with your child prior to attending classes. Parents will receive verbal and written notice if any issues or concerns occur.

Class Etiquette

At Saugeen Fitness & Spa we strive to create a safe and welcoming environment. To accomplish this, we ask that clients abide by the following simple rules: 

NO OUTDOOR FOOTWEAR PERMITTED. Clean indoor running shoes are mandatory.

Wear clean and comfortable clothing.

All members are asked to wipe equipment after after class with provided spray cleaner and cloths. 

Return equipment you have used to its original location after class. 

Water is highly recommended in a tightly sealed container. No other food or beverages allowed.

Bringing your own personal seat towel is strongly encouraged.

Always be respectful to other participants and the instructor. Please silence call phones & limit personal conversations. 

Please arrive early to allow our classes to start on time.